A new study published in the British Journal of Sports Medicine found that even a tiny amount of moderate exercise, as short as 11 minutes, can help to offset the negative health impacts of sitting all day at your desk.
From Fast Company:
The study, a meta-analysis of nine other studies tracking nearly 45,000 people, found that those who were most sedentary risked dying prematurely.
Source: https://boingboing.net/2020/12/06/just-11-minutes-of-exercise-can-reverse-the-effects-of-sitting-all-day.html
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The Article Was Written/Published By: Claudia Dawson
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