9 science-backed ways to lose weight without going on a diet

Going on a diet is often a losing game. Some research suggests more than nine out of every 10 people who try to diet will fail. source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/diet-weight-loss-fat-science-water-sleep-sweeteners-meals-snacks-a8331081.html #Headlines by: Business Insider, Hilary Brueck

Original Post: https://www.independent.co.uk/life-style/health-and-families/healthy-living/diet-weight-loss-fat-science-water-sleep-sweeteners-meals-snacks-a8331081.html